Nutrition
Caloric Surplus
A caloric surplus means eating more energy than you burn, giving your body fuel to build muscle, support hard training, or gain weight. Size matters: a small surplus limits unnecessary fat gain while still driving progress.
A caloric surplus means eating more energy than you burn, giving your body fuel to build muscle, support hard training, or gain weight. Size matters: a small surplus limits unnecessary fat gain while still driving progress.
Pair it with progressive overload and enough protein.
Related terms
Put Caloric Surplus into practice
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