Nutrition
Caffeine Heart Rate Drift Awareness
Caffeine heart rate drift awareness expects higher easy heart rate after doses—compare caffeinated and uncaffeinated baselines separately.
Caffeine heart rate drift awareness expects five to ten beats per minute higher easy-run heart rate after moderate doses—normal, not automatic overtraining. Adjust zone targets or compare caffeinated versus uncaffeinated baselines separately.
Stacking pre-workout before heat sessions compounds drift and dehydration feel. Do not chase zones blindly on double-dose days.
Common questions
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Should I skip caffeine on zone-two days?
Optional—if you want clean HR baselines, go uncaffeinated; if you use caffeine, tag sessions so zones are interpreted correctly.
Related terms
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