Focus
Burnout Prevention Checklist
A burnout prevention checklist audits sleep hours, role clarity, recovery blocks, social support, and training ramp before peak season—not after collapse. Items include weekly off-night, cap on optional commitments, and two-week HRV trend review.
A burnout prevention checklist audits sleep hours, role clarity, recovery blocks, social support, and training ramp before peak season—not after collapse. Items include weekly off-night, cap on optional commitments, and two-week HRV trend review.
Prevention beats heroics.
Common questions
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What belongs on a burnout prevention checklist?
Sleep consistency, protected recovery time, realistic training ramp, social connection, and monthly review of optional commitments.
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How often should you run the checklist?
Weekly during heavy work or competition blocks; monthly during stable periods is enough for many athletes.
Related terms
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