Focus
Early Signs of Burnout
Early signs of burnout include cynicism, reduced accomplishment, exhaustion that sleep does not fix, and declining interest in training you once enjoyed. Catching the drift early allows load cuts and support—not heroic doubling down.
Early signs of burnout include cynicism, reduced accomplishment, exhaustion that sleep does not fix, and declining interest in training you once enjoyed. Catching the drift early allows load cuts and support—not heroic doubling down.
Distinguish overreach from clinical depression when needed.
Related terms
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