Habits
Broken Streak Recovery Plan
A broken streak recovery plan pre-decides today's minimum rep and tomorrow's restart—so one miss does not become a quit.
A broken streak recovery plan is written before you miss: shrink the habit today, log why the break happened, restart tomorrow—no waiting for Monday or a fresh month. It names never-miss-twice, a minimum viable rep, and what you will not do (binge, quit entirely).
Shame spirals predict a second miss more than a single gap.
Common questions
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How soon should you restart after breaking a streak?
Same day if possible with the minimum version; otherwise before the next sleep. A second consecutive miss is what the plan is designed to prevent—not the first.
Related terms
Put Broken Streak Recovery Plan into practice
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