Fitness
Brick Bike To Run Transition Fuel Window
Brick bike to run transition fuel window tops carbs in the two-to-five minutes between bike and run—rehearse gel timing in every brick before race-day nerves hit fine motor skills.
Brick bike to run transition fuel window is the two-to-five-minute gap between dismounting and the first run steps where a practiced gel, chews, or sports-drink gulp tops glycogen before heavy legs set in. Standing in transition to eat beats fumbling on the move in early run miles.
Pair fuel with a few mouthfuls of fluid—not chugging a full bottle while bent over bike shoes. Rehearse the exact product and unwrap method in every brick.
Race-day nerves make fine motor skills worse.
Common questions
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Should you eat during bike-to-run transition?
Yes if your brick or race plan includes mid-bike fueling—standing in transition for a gel or chews beats dropping pace to unwrap on mile one. Practice the same product in every brick rehearsal.
Related terms
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