Sleep
Box Breathing for Sleep
Box breathing for sleep uses equal inhale, hold, exhale, and hold counts—often four seconds each—to downshift sympathetic tone before bed. It is simple, requires no gear, and pairs with dim light.
Box breathing for sleep uses equal inhale, hold, exhale, and hold counts—often four seconds each—to downshift sympathetic tone before bed. It is simple, requires no gear, and pairs with dim light.
Stop if breath holds feel stressful; lengthen exhale instead.
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