Focus
Box Breathing Protocol
Box breathing protocol uses equal counts—often four seconds in, hold, out, hold—to steady heart rate and attention under stress. Navy SEAL and clinician protocols popularized it for acute focus resets between sets or calls.
Box breathing protocol uses equal counts—often four seconds in, hold, out, hold—to steady heart rate and attention under stress. Navy SEAL and clinician protocols popularized it for acute focus resets between sets or calls.
Keep shoulders relaxed; dizziness means slow the count.
Related terms
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