Fitness
Bounding Drills
Bounding drills are exaggerated running strides—power skips, single-leg bounds, and alternating bounds—that train horizontal and vertical stiffness for speed and economy. Low rep counts on soft surfaces reduce impact versus endless pavement repeats.
Bounding drills are exaggerated running strides—power skips, single-leg bounds, and alternating bounds—that train horizontal and vertical stiffness for speed and economy. Low rep counts on soft surfaces reduce impact versus endless pavement repeats.
Introduce after a base of strength and sprint mechanics.
Related terms
Put Bounding Drills into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.