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Boredom Tolerance Training
Boredom tolerance training rebuilds capacity to stay with unstimulating but important tasks—reading, reps, admin—without reaching for phones. Start with short exposures and increase duration.
Boredom tolerance training rebuilds capacity to stay with unstimulating but important tasks—reading, reps, admin—without reaching for phones. Start with short exposures and increase duration.
Constant stimulation shrinks tolerance over weeks. Useful for deep work and habit adherence.
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