Sleep
Body Scan for Sleep
A body scan for sleep moves attention slowly from feet to head, noticing tension without fixing it—reducing cognitive arousal that blocks onset. Guided audio or silent practice both work; ten to twenty minutes is enough.
A body scan for sleep moves attention slowly from feet to head, noticing tension without fixing it—reducing cognitive arousal that blocks onset. Guided audio or silent practice both work; ten to twenty minutes is enough.
It trains the bed as a rest cue rather than a planning desk.
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