Nutrition
Blood Glucose Variability
Blood glucose variability measures how much your sugar swings up and down across the day, not just average level. Large spikes and crashes correlate with hunger, brain fog, and poor sleep for some people.
Blood glucose variability measures how much your sugar swings up and down across the day, not just average level. Large spikes and crashes correlate with hunger, brain fog, and poor sleep for some people.
Fiber, protein, movement, and sleep regularity usually smooth variability more than fearing all carbs.
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