Habits
Behavioral Momentum
Behavioral momentum is the tendency for one completed action to make the next easier—shoes on leads to a walk, logged breakfast leads to planned lunch. Start chains with absurdly easy opens.
Behavioral momentum is the tendency for one completed action to make the next easier—shoes on leads to a walk, logged breakfast leads to planned lunch. Start chains with absurdly easy opens.
Protect momentum after wins; do not stack five new habits the same day.
Related terms
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