Sleep
Bedtime Routine Consistency
Bedtime routine consistency repeats the same calming sequence—bath, books, lights down—at a similar clock time so children's bodies learn sleep is coming. Predictability lowers fights and night wakings more than one-off perfect nights.
Bedtime routine consistency repeats the same calming sequence—bath, books, lights down—at a similar clock time so children's bodies learn sleep is coming. Predictability lowers fights and night wakings more than one-off perfect nights.
Keep routines short and repeatable on travel weeks with one portable anchor.
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