Fitness
Balance Board Training
Balance board training challenges ankle and hip reactions on unstable surfaces for short controlled doses—not reckless wobble sessions.
Balance board training uses rocker or wobble boards for brief stands, squats, or catches to train ankle eversion/inversion reactions and hip strategy—valuable after sprains when cleared by a clinician. Keep doses short near fatigue limits; falling practice is not the goal.
Progress from two-legged to single-legged near a wall.
Common questions
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Who should avoid balance boards?
Acute ankle fractures, vestibular disorders, or uncontrolled hypertension—get clearance first. Beginners use wall support and low amplitude.
Related terms
Put Balance Board Training into practice
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