Nutrition
Baked Cod Lean Protein
Baked cod lean protein is a low-fat, high-protein fish option—season lightly, bake until flaky, and weigh portions after cooking.
Baked cod lean protein lands near twenty grams protein per four-ounce cooked portion with very low fat—ideal when calories are tight but you need seafood variety. Bake at moderate heat with lemon and herbs; avoid drowning in butter if macros matter.
Cod breaks into flakes—portion by weight after baking, not by fillet count alone.
Common questions
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Why does cod sometimes look smaller after baking?
Moisture loss shrinks fillets—protein remains but weight drops. Weigh cooked cod for logging; do not assume raw label weight equals plated amount.
Related terms
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