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Habits

Backcasting Goals

Backcasting goals start from a future success image and work backward to milestones today. It reveals missing skills—5K time needs tempo runs, not only random walks.

Backcasting goals start from a future success image and work backward to milestones today. It reveals missing skills—5K time needs tempo runs, not only random walks.

Each milestone gets a date and leading metric.

Put Backcasting Goals into practice

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