Sleep
Autonomic Balance
Autonomic balance is the interplay between sympathetic “fight or flight” and parasympathetic “rest and digest” tone. Chronic stress, overtraining, and poor sleep tilt balance toward sympathetic dominance.
Autonomic balance is the interplay between sympathetic “fight or flight” and parasympathetic “rest and digest” tone. Chronic stress, overtraining, and poor sleep tilt balance toward sympathetic dominance.
Breath work, easy zone 1 cardio, and sleep regularity nudge balance back over days.
Related terms
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