Focus
Attention Training Meditation
Attention training meditation practices returning focus to a chosen anchor—breath, sound, body—when the mind wanders, building the same muscle used in long study or sport visualization. Ten minutes daily beats occasional hour retreats.
Attention training meditation practices returning focus to a chosen anchor—breath, sound, body—when the mind wanders, building the same muscle used in long study or sport visualization. Ten minutes daily beats occasional hour retreats.
Progress is faster return, not zero thoughts.
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