Focus
Attention Restoration
Attention restoration is the recovery of focus after sustained mental effort—often through breaks, nature exposure, light movement, or sleep. Without restoration, errors and irritability rise even when hours worked increase.
Attention restoration is the recovery of focus after sustained mental effort—often through breaks, nature exposure, light movement, or sleep. Without restoration, errors and irritability rise even when hours worked increase.
Short breaks beat pushing through for knowledge work.
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