Habits
Atomic Habit Principle
The atomic habit principle holds that tiny, repeatable behaviors compound into identity and outcomes faster than occasional heroic efforts. Make the first rep absurdly small so starting friction disappears.
The atomic habit principle holds that tiny, repeatable behaviors compound into identity and outcomes faster than occasional heroic efforts. Make the first rep absurdly small so starting friction disappears.
Scale duration or intensity only after the cue–routine link feels automatic.
Related terms
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