Sleep
Athlete Travel Circadian Prep
Athlete travel circadian prep pre-shifts sleep, meals, and light before competition travel—coordinating taper, arrival walks, and event timezone gun time.
Athlete travel circadian prep starts days before competition travel—partial phase shift, sleep banking, meal timing toward event timezone, and a written light plan for arrival and warm-up days. Training tapers align with sleep protection, not extra hard sessions that deepen debt.
Coaches sync gun time, flight arrival, and morning light walks.
Common questions
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Should athletes train hard the day before flying east?
Keep the final pre-flight day moderate—deep novel stress plus early flights compounds sleep debt. Bank sleep and nail light timing instead of squeezing one more killer session.
Related terms
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