Fitness
Assault Bike EMOM Workout
Assault bike EMOM workouts repeat a calorie or distance target each minute—faster reps earn more rest, but poor pacing destroys the last rounds.
An assault bike EMOM workout starts a set distance or calorie target every minute on the minute—remaining time is rest, so faster efforts earn longer breaks. Common schemes include ten calories in the first minute scaling down, or twelve-minute EMOMs with ten-calorie targets.
Pacing matters: sprinting early leaves no rest late.
Common questions
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What is a beginner assault bike EMOM?
Try eight minutes EMOM with six calories each minute—add two minutes only when you finish with at least twenty seconds rest every round.
Related terms
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