Habits
Anchor Habit Design
Anchor habit design picks one stable daily behavior—wake time, first meal, post-work shower—to carry other habits on its back. Strong anchors are time-bound, location-specific, and already reliable.
Anchor habit design picks one stable daily behavior—wake time, first meal, post-work shower—to carry other habits on its back. Strong anchors are time-bound, location-specific, and already reliable.
Weak anchors like when I feel like it collapse stacks fast.
Related terms
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