Sleep
Amber Glasses for Sleep
Amber glasses for sleep filter blue wavelengths in the evening to support melatonin onset when you cannot dim house lights or must use screens. Wear them consistently one to three hours before bed for effect, not five minutes.
Amber glasses for sleep filter blue wavelengths in the evening to support melatonin onset when you cannot dim house lights or must use screens. Wear them consistently one to three hours before bed for effect, not five minutes.
They complement—not replace—dark room and digital sunset.
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