Nutrition
Alcohol Macro Tradeoff
Alcohol macro tradeoff treats ethanol calories like carbs or fats you budget—spirits and soda water cost less than sugary cocktails and craft beer towers. Alcohol also blunts fat oxidation and sleep quality, so tradeoffs are metabolic, not only math.
Alcohol macro tradeoff treats ethanol calories like carbs or fats you budget—spirits and soda water cost less than sugary cocktails and craft beer towers. Alcohol also blunts fat oxidation and sleep quality, so tradeoffs are metabolic, not only math.
Cap nights that precede hard training.
Related terms
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