Nutrition
Alcohol Deload Week Policy
Alcohol deload week policy permits modest social drinking when training volume drops—sleep and protein rules still apply.
Alcohol deload week policy allows modest social drinking when training volume drops forty to sixty percent—recovery capacity rises but sleep still matters. One to two standard drinks on Friday rest night may fit; still avoid post-hard-session shots.
Re-tighten when load ramps. Pair with extra hydration and protein.
Common questions
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Is deload week a free drinking pass?
Modest flex—not unlimited; sleep and next-day movement still guide caps.
Related terms
Put Alcohol Deload Week Policy into practice
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