Fitness
Alcohol and Readiness Score Dip
Alcohol and readiness score dip is lower wearable recovery after modest drinks—use it to swap intensity before subjective hangover hits.
Alcohol and readiness score dip describes wearable recovery percentages or training readiness falling after modest drinking—often before subjective hangover. The dip is a planning signal to swap intensity, not proof you are unfit.
Stack dips across a month to tune weekly caps.
Common questions
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Should you train if readiness is low after drinks?
Easy movement often helps; hard intervals rarely do. Follow your plan's deload rules and prioritize sleep the following night.
Related terms
Put Alcohol and Readiness Score Dip into practice
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