Fitness
Alactic Power
Alactic power is maximal ten-second effort fueled by ATP and phosphocreatine. Train with full rest; creatine and sleep support the energy system.
Alactic power is maximal effort using stored ATP and phosphocreatine for roughly ten seconds—sprints, heavy singles, explosive jumps—before lactate systems dominate. Training it needs full rest between reps; metabolic cardio does not substitute.
Creatine and sleep support phosphocreatine stores.
Common questions
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How much rest between alactic reps?
Often two to five minutes—or until heart rate and breathing normalize—so each rep stays truly maximal. Clustering tired reps trains the wrong system.
Related terms
Put Alactic Power into practice
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