Habits
Advanced Cue Stacking Protocol
An advanced cue stacking protocol chains multiple if-then behaviors off one automatic anchor—adding links only after each prior step fires reliably for two weeks.
An advanced cue stacking protocol chains three or more if-then links through one rock-solid anchor—after coffee, then journal one line; after journal, then mobility two minutes; after mobility, then start deep work. Each link must already fire reliably before you add the next.
Cap stacks at three behaviors until hit rates stay above eighty percent for two weeks.
Common questions
-
How many habits belong in one advanced stack?
Start with two links after a stable anchor; add a third only when both fire without reminders for fourteen days. Longer stacks collapse when the anchor slips.
Related terms
Put Advanced Cue Stacking Protocol into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.