Sleep
Adenosine Buildup
Adenosine buildup during waking hours promotes sleepiness by binding receptors caffeine later blocks. High mental and physical load accelerate accumulation, deepening sleep need after hard days.
Adenosine buildup during waking hours promotes sleepiness by binding receptors caffeine later blocks. High mental and physical load accelerate accumulation, deepening sleep need after hard days.
Only sleep clears adenosine effectively; stimulants postpone but do not erase debt.
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